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MoveYourMood_children_playing

Active & healthy for life

supporting individuals, families, schools and communities to improve their mental and physical well-being through healthy lifestyle practices.

Move Your Mood is a research-based program developed by Alberta Health Services. The program promotes physical activity and healthy lifestyle practices to improve the mental and physical well-being of participants. The MYM program provides opportunities for participants to experience how to move their bodies, fuel their bodies, practice mindfulness, and build positive coping strategies. The goal of the program is for participants to have fun, gain confidence and competence to be active and healthy for life.

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